Tonight I warmed up with 2.1 miles in 18 minutes and then ran hard another 2.1 in 16 minutes for a total of 4.2 miles in 34 minutes.
I have discovered two Daughtry songs that I can run to. 'September' has a good jogging tempo, and I listen to 'You Don't Belong To Me' for a fast tempo when I want to run hard.
Monday, September 28
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