Location: Route A (x4)
Distance: 4 miles
Time: approximately 00:32:00 (5:30p)
Pace: approximately 00:08:00
Comments: You probably thought I went on vacation! Of course not. I turned 21 yesterday, btw, not that its particularly significant, but it did happen. From here on, I expect I will be running not-in-the-morning... My techno gadget is irritating me, and if I don't figure it out soon, I may have to go back to a stopwatch and calculator. Around the commencement of mile 3, my ankles were burning. it hurt. but I just tried to ignore it, and eventually it wore off. I read an article recently about running form, to which I put a link over there on the side. Two things I am really focusing on improving is looking ahead instead of right in front of me, and making a habit of that little extra push with each step. Instead of pushing into the ground, I should be pushing forward. I can already tell it will make a difference in my time.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment