Tonight I warmed up with 2.1 miles in 18 minutes and then ran hard another 2.1 in 16 minutes for a total of 4.2 miles in 34 minutes.
I have discovered two Daughtry songs that I can run to. 'September' has a good jogging tempo, and I listen to 'You Don't Belong To Me' for a fast tempo when I want to run hard.
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St. Jude '08 Finish Line
Nike Air Structure Triax 11+
St. Jude '07 Finish Line
"If I can't win, I won't run." "If you don't run, you can't win!"
Scheduled Races
- 2009 Dec 5. St. Jude Half-Marathon
- 2010 Jan 9. MS Blues Half-Marathon
St. Jude '08 Finish Line
Followers
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But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint. -Isaiah, Prophet of God
And where does the power come from, to see the race to its end? From within. - Eric Liddell, Chariots of Fire
I believe God made me for a purpose, but he also made me fast. And when I run I feel His pleasure. - Eric Liddell
And where does the power come from, to see the race to its end? From within. - Eric Liddell, Chariots of Fire
I believe God made me for a purpose, but he also made me fast. And when I run I feel His pleasure. - Eric Liddell
Running Route Maps
Handy Dandy Sites
Finished Races
- 2009 Apr 18. Andrew Jackson Half-Marathon (1:54:38)
- 2008 Dec 6. St. Jude Half-Marathon (1:51:57)
- 2008 Sep 1. Chik-fil-A 5K (00:23:19)
- 2008 Jan 5. MS Blues Half-Marathon (1:52:51)
- 2007 Dec 1. St. Jude Half-Marathon (2:12:24)
- 2004 Dec 4. St. Jude Half-Marathon (2:14:28)
My Shoe
Nike Air Structure Triax 11+
Unofficial Clothing Line
St. Jude '07 Finish Line
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