Location: Sea Isle Park (1 Mile) x 2
Distance: 2 miles
Time: 00:15:10
Pace: 00:07:35
Comments: Joe and I ran this morning over at Sea Isle Park, which has a mile long track. We ran about about a 8m/m the first time around, and then booked it the second time around for just over a 7 m/m. It was a good run, though very exhausting. Its amazing how much running a little faster affects your heart and all that good stuff. I am planning on running the ChikFilA 5k on Monday.
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St. Jude '08 Finish Line
Nike Air Structure Triax 11+
St. Jude '07 Finish Line
"If I can't win, I won't run." "If you don't run, you can't win!"
Scheduled Races
- 2009 Dec 5. St. Jude Half-Marathon
- 2010 Jan 9. MS Blues Half-Marathon
St. Jude '08 Finish Line
Followers
__________________________
But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint. -Isaiah, Prophet of God
And where does the power come from, to see the race to its end? From within. - Eric Liddell, Chariots of Fire
I believe God made me for a purpose, but he also made me fast. And when I run I feel His pleasure. - Eric Liddell
And where does the power come from, to see the race to its end? From within. - Eric Liddell, Chariots of Fire
I believe God made me for a purpose, but he also made me fast. And when I run I feel His pleasure. - Eric Liddell
Running Route Maps
Handy Dandy Sites
Finished Races
- 2009 Apr 18. Andrew Jackson Half-Marathon (1:54:38)
- 2008 Dec 6. St. Jude Half-Marathon (1:51:57)
- 2008 Sep 1. Chik-fil-A 5K (00:23:19)
- 2008 Jan 5. MS Blues Half-Marathon (1:52:51)
- 2007 Dec 1. St. Jude Half-Marathon (2:12:24)
- 2004 Dec 4. St. Jude Half-Marathon (2:14:28)
My Shoe
Nike Air Structure Triax 11+
Unofficial Clothing Line
St. Jude '07 Finish Line
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