Location: Compound block
Distance: 2 miles
Time: 0:20:00 (6:25a)
Pace: 0:10:00
Comments:
3x around the block is approx. 2 miles. For my first run this season, I felt pretty good. I walked about a quarter of the block to get loose, and then jogged straight through. My legs didn't tired and there was no sign of shin-splints, albeit I ran only 2 miles. My new Asics are superb - I am pretty sure I like them better than my Nikes. My breathing got heavier after a mile. I think the main obstacle to longer-distance running will be cardio-conditioning, which will come with time. I may start doing some jump-roping.
skip to main |
skip to sidebar
St. Jude '08 Finish Line
Nike Air Structure Triax 11+
St. Jude '07 Finish Line
"If I can't win, I won't run." "If you don't run, you can't win!"
Scheduled Races
- 2009 Dec 5. St. Jude Half-Marathon
- 2010 Jan 9. MS Blues Half-Marathon
St. Jude '08 Finish Line
Followers
__________________________
But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint. -Isaiah, Prophet of God
And where does the power come from, to see the race to its end? From within. - Eric Liddell, Chariots of Fire
I believe God made me for a purpose, but he also made me fast. And when I run I feel His pleasure. - Eric Liddell
And where does the power come from, to see the race to its end? From within. - Eric Liddell, Chariots of Fire
I believe God made me for a purpose, but he also made me fast. And when I run I feel His pleasure. - Eric Liddell
Running Route Maps
Handy Dandy Sites
Finished Races
- 2009 Apr 18. Andrew Jackson Half-Marathon (1:54:38)
- 2008 Dec 6. St. Jude Half-Marathon (1:51:57)
- 2008 Sep 1. Chik-fil-A 5K (00:23:19)
- 2008 Jan 5. MS Blues Half-Marathon (1:52:51)
- 2007 Dec 1. St. Jude Half-Marathon (2:12:24)
- 2004 Dec 4. St. Jude Half-Marathon (2:14:28)
My Shoe
Nike Air Structure Triax 11+
Unofficial Clothing Line
St. Jude '07 Finish Line
No comments:
Post a Comment